✅ Know exactly when to push and when to recover - with the 12-Week Zone 2 Training Log, printable session tracker, and cardiac drift test protocol

✅ Find your true Zone 2 in 10 minutes — the complete 5-zone Heart Rate Calculator based on the Maffetone method, personalized to your age and resting HR

✅ Wake up knowing if your body is ready — the Weekly Recovery Checklist covers supplement timing, sleep quality scoring, and HRV decision rules

This kit is not sold anywhere. It's free, exclusively for readers of this book.